The Benefits of Decorating with Indoor Plants
Having live houseplants in your home or apartment can do wonders to add life to the space. Not only do plants look aesthetically pleasing, they also provide their caretakers with physical and mental health benefits. Here are several of the benefits science says indoor plants may provide: Indoor plants may help reduce stress levels. A study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural. They found that indoor gardening tasks lowered the stress in participants, while computer tasks caused a spike in heart rate and blood pressure. Researchers concluded that working with plants could reduce both physiological and psychological stress. Working with plants can be therapeutic. For people experiencing the symptoms of mental illness, indoor gardening can be helpful. Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety...